Home » Eldergym e-book: Hard Copy Edition by Douglas James Schrift
Eldergym e-book: Hard Copy Edition Douglas James Schrift

Eldergym e-book: Hard Copy Edition

Douglas James Schrift

Published August 1st 2010
ISBN :
Paperback
102 pages
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 About the Book 

This is the hard copy of my popular ebook on eldergym.com which is available as a download. It includes over 80 exercises with photos and instruction. Upper body stretches Upper body strengthening Lower body stretches Lower body strengthening balanceMoreThis is the hard copy of my popular ebook on eldergym.com which is available as a download. It includes over 80 exercises with photos and instruction. Upper body stretches Upper body strengthening Lower body stretches Lower body strengthening balance exercises Posture and breathing exercises